Zucchini

Zucchini is a versatile summer squash prized for its tender texture and mild flavor. Rich in vitamins A and C, it supports immune health and skin vitality. Its low-calorie content and high water percentage make it an excellent choice for hydration and weight management. Ideal for grilling, sautéing, or baking, zucchini adds nutritional value and subtle taste to a variety of dishes.