Guava

Guava is a nutrient-rich tropical fruit known for its high vitamin C content and dietary fiber. Its sweet, aromatic flavor makes it a versatile ingredient in both fresh and cooked dishes. Consuming guava supports immune health, aids digestion, and provides antioxidants that help protect the body from oxidative stress. Ideal for smoothies, salads, or as a fresh snack, guava offers a delicious way to enhance your daily nutrition.