Gits Upma Mix - 200gm

Health Benefits

• Wholesome Energy: Provides 360 Kcal per 100g—great for a nourishing breakfast or snack.
• Good Source of Protein: With 9.5g protein, helps support muscle and tissue repair.
• Rich in Iron & B Vitamins: Contains Iron, Niacin, Riboflavin to aid in energy metabolism and oxygen transport.
• Balanced Fats: Low in trans fats with a healthy mix of mono and polyunsaturated fats.
• No Cholesterol: Zero cholesterol for heart-friendly eating.

Ingredients

Semolina (Rava), Edible Vegetable Oil, Green Chillies, Ginger, Salt, Mustard Seeds, Curry Leaves, Bengal Gram Dal, Black Gram Dal.

Nutrition Facts (Per 100g Uncooked)

Not a significant source of other micronutrients.
Trans fat content not more than 0% by weight. Total Saturated Fat not more than 2.5% by weight.